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Question 1 of 12
1. Question
Select the statements where the speaker is acknowledging responsibility for their feelings and needs.
CorrectIncorrect -
Question 2 of 12
2. Question
Select the 2 statements where the speaker is clearly expressing a request.
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Question 3 of 12
3. Question
Marshall B. Rosenberg, the founder of Nonviolent Communication, chose two animals to help convey his ideas with power and clarity: the jackal and the giraffe. They represent two qualities in us. When we refer to “in”, for example “Jackal in” in means that we take it personally, while when we refer to “Jackal out” it means we are blaming the other person.
The JACKAL is result-oriented, judgmental and authoritarian.
The GIRAFFE is both gentle and strong, regarding whatever comes up with kindness, communicating from his heart and seeking connection and clarity.
Choose the right combination between answers and behaviours
Jackal in, Jackal out, Giraffe in , Giraffe out
Person A: “You are the most self-centered person I’ve ever met.”
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1) – choose to take it personally, and accept the other person’s judgment and blame ourselves (guilt, shame, depression)
2) – blame the speaker (and feel anger)
3)- shine the light of consciousness on our own feelings and needs
4)- shine the light of consciousness on the other person’s feelings and needs as they are currently expressed
CorrectIncorrect -
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Question 4 of 12
4. Question
Marshall B. Rosenberg, the founder of Nonviolent Communication, chose two animals to help convey his ideas with power and clarity: the jackal and the giraffe. They represent two qualities in us. When we refer to “in”, for example “Jackal in” in means that we take it personally, while when we refer to “Jackal out” it means we are blaming the other person.
The JACKAL is result-oriented, judgmental and authoritarian.
The GIRAFFE is both gentle and strong, regarding whatever comes up with kindness, communicating from his heart and seeking connection and clarity.
Choose the right combination between answers and behaviours
Jackal in, Jackal out, Giraffe in , Giraffe out
Person A: How dare you walk out of the room when I’m talking! You inconsiderate! You just can’t stand to hear the truth.
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1) blame the speaker (and feel anger)
2) choose to take it personally, and accept the other person’s judgment and blame ourselves (guilt, shame, depression)
3) shine the light of consciousness on our own feelings and needs
4) shine the light of consciousness on the other person’s feelings and needs as they are currently expressed
CorrectIncorrect -
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Question 5 of 12
5. Question
Combine the right option with every statement.
- Feeling
- Opinion
- Interpretation
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“I am happy that you can come.” –
“I feel disturbed” –
“I feel like hitting you” –
“I’d be furious too if that had happened to me.” –
“I feel concerned that this happened to you. I would have been furious if it had been me.” –
“You are wearing me out.” – (denial of responsibility)
“I feel exhausted.” –
CorrectIncorrect -
Question 6 of 12
6. Question
Does person B respond empathically to what is going on with person A? YES or NO?
Person A: If you ask me, we ought to ship all these immigrants back to where they came from.
Person B: Do you really think that would solve anything?
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Question 7 of 12
7. Question
Does person B respond empathically to what is going on with person A? YES or NO?
Person A: You aren’t God!
Person B: Are you feeling frustrated because you would like me to admit that there can be other ways of interpreting this matter?
CorrectIncorrect -
Question 8 of 12
8. Question
Does person B respond empathically to what is going on with person A? YES or NO?
Person A: I think that you take me for granted. I wonder how you would manage without me.
Person B: That’s not true! I don’t take you for granted.
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Question 9 of 12
9. Question
Does person B respond empathically to what is going on with person A? YES or NO?
Person A: How could you say a thing like that to me?
Person B: Are you feeling hurt because I said that?
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Question 10 of 12
10. Question
Does person B respond empathically to what is going on with person A? YES or NO?
Person A: I’m furious with my colleague. He’s never around when I need him.
Person B: You think he should be around more than he is?
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Question 11 of 12
11. Question
Does person B respond empathically to what is going on with person A? YES or NO?
Person A: I’m concerned with how heavy Mohammed is getting.
Person B: Perhaps jogging would help
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Question 12 of 12
12. Question
Does person B respond empathically to what is going on with person A? YES or NO?
Person A: How could I do something so stupid?
Person B: Nobody is perfect; you’re too hard on yourself.
CorrectIncorrect